Not long back from the osteopath and the supermarket.
I have been seeing the osteo for a while now and his ministrations have brought me a slightly increased flexibility and reduced pain. He says that I am the least flexible of his clients {ever} without some other pathology. I have bilateral osteoarthritis in my hips.
After his ministrations he sat me on the exercise bike with a programme simulating an increasing gradient. He said do half an hour. He came back at 27.5 minutes by which time I had done 8.22 kilometres according to the on board computer thingy.
Apparently, the average amateur cyclist does something like 48kmh on the flat. I did ~18kmh on an increasing gradient. I felt a bit sick on the bike.
And now my hips are feeling pretty odd.
Hmm
We are due some more rain this afternoon… so maybe I’ll be taking it easy.
Traou an Dour 